Yoga & Fitness Health & Medical

Best Books on Discipline

best books on discipline

Uplift your disciplined attitude with books! Read this article thoroughly to explore the ideal books on discipline.

Why Self-Discipline is Important?

If you ask individuals, “What is the one thing about yourself that you’d like to change?” they will respond, “What is the one thing about yourself that you’d like to change?” “I’d like to be more disciplined,” most of us say. 

Only a few people are born with the ability to be disciplined; the rest of us must learn it. 

You might assume that someone who is highly motivated and driven is also (implicitly) disciplined. That is not the case. The thoughts that driven people allow themselves to have been the most fundamental distinction between them and others who struggle to find motivation. 

A person who is driven and motivated can be just as erratic as someone who is unmotivated. As a result, becoming more disciplined is the key to success.

Will power and Motivation:

Willpower and motivation are two states of mind that you can’t keep for very long – especially willpower, which is fickle and can forsake you at any time. Motivation is like a beast who demands, “Give me food, give me food, or I’ll leave!”

REASONS YOU SHOULD READ:

  1. Reading is beneficial to your mental health. 
  2. Reading opens your mind to new ideas and challenges you to solve issues. 
  3. Reading helps you become a better writer. 
  4. Reading increases your ability to converse. 
  5. Reading helps to solidify one’s views and convictions.

Why should you read a book every day?

A person who reads every day improves with time. Daily readers, predictably, get more satisfaction from it than those who read less frequently. It can also help with memory and critical thinking. Reading, for example, has been associated to a reduced incidence of Alzheimer’s disease.

Is it true that reading makes you smarter?

Regular reading can not only help you become wiser, but it can also boost your brain function. According to studies published in Neurology, memory and brain function diminish with age, but regular reading may help delay the process and keep minds sharper for longer.

Self Discipline

Self-discipline. Let’s be honest about it. It’s a work in progress for the majority of us, engulfed in good intentions, procrastination, and feelings of failure. It doesn’t have to be that way, though. Self-discipline, like everything else, takes time and effort to master. Not every day will be flawless, but every day will be growth, with its setbacks and small victories, and that is what self-discipline is all about.

In simpler words, “Perseverance” is the art you need to master if you aim to be bring discipline in your life, particularly in the current post-pandemic era.

We’ve put up a list of things you can do right now to improve your self-discipline. This post gives you the tools you need to create a self-discipline practice in everything you do, along with a healthy grasp of what self-discipline is and a little motivation.

Five beliefs of self-development:

  1. Acceptance
  2. Willpower
  3. Hard Work
  4. Industry
  5. Persistence 

are the five pillars of self-discipline. When you combine the first letters of each word, you get the acronym “A WHIP,” which is a handy way to remember them because many people equate self-control with whipping themselves into shape.

How to build self – discipline:

  1. Learn how to achieve. 
  2. Make a list of specific goals and write them down. 
  3. Visualize what you want to happen. 
  4. Don’t wait till it feels right. 
  5. Begin small. 
  6. Seek out a mentor. 
  7. Experiment, fail, and try again. 
  8. Decide how you’ll track your progress. 
  9. You should look after yourself. 
  10. You owe it to yourself to take care of yourself. 
  11. You must forgive yourself.

How you can be disciplined?

True, being disciplined necessitates less originality and greater reliance on autopilot. That is why most people find it difficult to retain self-control. “I’m looking for something new!” It doesn’t matter if [this road] gets me home the quickest; I’m looking for something fresh and different.”

The 5 Best Books on Discipline

  • The paradox of choice: why more is less- Barry Schwartz.
  • The Power of Habit: Why We Do What We Do in Life and Business – Charles Duhigg.
  • Feel The Fear and Do It Anyway – Susan Jeffers 
  • Mini Habits: Smaller Habits, Bigger Results – Stephen Guise.
  • No Excuses: The power of self-discipline – Brain Tracy.


1. The paradox of choice: why more is less – Barry Schwartz

We begin our list of best self-discipline books with “The Paradox of Choice: Why More Is Less” because modern life drives you to make many decisions every day, while also providing you with countless options. 

  • ABOUT BOOK

In this book, you’ll learn how to simplify your life, spend less time picking through your many options, and feel happy. 

We wasted so much time debating what to wear today, what t-shirt to buy, and what the best deal was… We waste time on such things, which can leave you feeling overwhelmed and fr the capacity of our minds is finite. Being self-disciplined keeps your mind (most of the time) on autopilot, but it doesn’t imply you’re wasting time. 

I’ve learnt a lot from this book, but my favorite part is how at ease I feel when making my priority list. 

Do you see what I mean? How disciplined can you be when you’re trying to find a spot to fit in rather than figuring out who you frustrated at the end of the day, robbing you of your discipline.

  • AMAZON PRICE: $10.29


2. The Power of Habit: Why We Do What We Do in Life and Business – Charles Duhigg

Developing a cluster of healthy habits is a big component of becoming self-disciplined. 

  • ABOUT BOOK

This book contains the following information: 

  • What are habits, first and foremost, and how do you form them?
  • Finally, what it takes to change unfavorable habits (habits)
  • Factors that influence your habits that you may not be aware of, and how to avoid or deal with them.
  • Pressures you may be under that can wreck your discipline, and how to avoid or deal with them.

This book may not be fully appropriate for your needs, but the most important section (part 1) has the potential to change your life forever. Learn how to cultivate a group of excellent habits that will certainly lead to self-discipline.

  • AMAZON PRICE:  $10.95


3. Feel The Fear and Do It Anyway – Susan Jeffers

Is it possible to remain self-disciplined while allowing one’s concerns to govern their life path? Not at all! 

  • ABOUT BOOK

Only two anxieties are instilled in us at birth: loud noises and falling. All of your other anxieties will be learned along the road. 

How might your anxieties sabotage your achievement by destroying your self-discipline? 

Consider someone who suffers from Agoraphobia; how diligent can this person become about going to work on time, for example? They are unable to leave the house without experiencing a panic attack. 

Yes, phobias are severe and impact just a small percentage of the population. Many phobias, however, touch us all: fear of failure, success, rejection, judgement, and embarrassment, to name a few. Any fear you have has the potential to destroy your self-discipline because the finest thing fear knows how to do is make you submit and surrender to it. 

This book will not teach you how to cure your phobias; instead, it will educate you how to trust yourself more; realize that most new things make us nervous, but it isn’t a reason to stop exploring. 

“Feel the fear…and go for it!” Do that, and you’ll be grateful to yourself (forever). Why should you give up or submit to a fair, such as being judged? When you can figure out how to live with it? 

Learn how to overcome your worries, move past your setbacks, and grow into the best version of yourself. 

  • AMAZON PRICE: $11.49


4. Mini Habits: Smaller Habits, Bigger Results – Stephen Guise

  • ABOUT BOOK:

Freedom is a fascinating concept. The majority of people desire freedom above all else, but few know what to do with it. Most of the best opportunities you’ve lost in life have most likely passed you by in the name of your freedom. “That sounds fantastic, but I don’t want to be tethered,” says the narrator. “This appears to be an interesting experience, but right now all I want to do is enjoy life and feel free.” 

When you think about it, most people who claim to be free actually don’t do much with their freedom. And it is here that the book “Mini Habits: Smaller Habits, Bigger Results” might help you. 

Learn how to channel your urge to be free into something useful. Instead of using your “free time” to do nothing, use it to work on your deepest desires, one small step at a time. One minor accomplishment after another small accomplishment; one tiny step after another tiny step. 

The knowledge in this book can serve as the ideal foundation for developing self-discipline; tiny steps, following small steps, until you reach the summit.

  • AMAZON PRICE: $12.99

5. No Excuses: The power of self-discipline – Brain Tracy.

  • ABOUT BOOK

Almost every day, you are deceived. How? Don’t you often hear that if you work hard and devote yourself entirely to achieving a goal, that desire will eventually become a reality?

What makes you think that’s a lie? Because the majority of your objectives have an expiration date. Plus, it happens to the majority of us to invest everything we have into fantasies that we never get to experience. That can happen to us no matter how hard or smart we work. That is the way things are in life. 

What does this have to do with developing self-discipline? It’s significant and relevant because understanding this fact about goals and achievement eliminates the possibility of blaming yourself when things don’t go as planned, despite how hard you worked. 

Self-blame is the quickest way to start making reasons to stop believing in yourself; to stop dreaming again. Self-discipline is the key to breaking free from negative self-thoughts and sentiments.

Self-discipline is your trusted friend to get up and go. When you’re depressed, it gives you the patience to maintain calm and put one foot in front of the other; when you’re overly excited and rash, it gives you the patience to keep cool and put one foot in front of the other. 

Self-discipline prevents you from leaping ahead or falling behind.

  • AMAZON PRICE: $14.29